LLC

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your...

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s...

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by...

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that...

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based...

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress...